Friday, 10 May 2013

Fitness Friday-Weeks Activity

Today is the day that I wil log all of my weeks fitness, workouts etc from the previous week to today. At the moment I am not doing any regular exercise workout routine but I am going to try to get into the habit of doing regular routines again, then anything else is a bonus.
I have been a lot more active this week with doing housework and I am sure that is what helped the scales to move:) SO, basically that is the total of this weeks fitness that I have accomplished; housework, gardening and general more moving around the house....still good and I for one am happy with that for starters:)

This Weeks Fitness In Full:
Sunday: Gardening
Monday: Cleaning
Tuesday: vacuuming the bedrooms, landing, stairs etc using the big heavy vacuum
Wednesday: Migraine
Thursday: Migraine

To today. My migraine seems to have gone but it has still left my tummy a tad sensitive, infact, my tummy has been sensitive for the last two or three days:(

I have had a strawbery and banana smoothie drink this morning, dozed off and when I woke up I had a banana. I am going to have a salad later and maybe a green juice.

Back tomorrow


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