Exercise Rota

Monday

• Tae Bo
• Pilates

Tuesday

• Aerobics - dance
• Yogs

Wednesday

• 30 minutes on an exercise machine i.e. airwalker, treadmill, or cycle ride
• Pilates

Thursday

• Day off

Friday

• Tae Bo
• Yoga

Saturday

• Aerobics
• Pilates

Sunday

• Yoga

This is so funny, not done this......YET!