Exercise Rota



Monday
  • Tae Bo
  • Pilates

Tuesday
  • Aerobics - dance
  • Yogs

Wednesday
  • 30 minutes on an exercise machine i.e. airwalker, treadmill, or cycle ride
  • Pilates

Thursday
  • Day off

Friday
  • Tae Bo
  • Yoga

Saturday
  • Aerobics
  • Pilates

Sunday
  • Yoga






This is so funny, not done this......YET!