Thursday, 29 March 2012

Day 35

I have had a banana and smoothie drinks today up to now and now it is lunch time.

I am going to get some housework done soon and because I am feeling like I want to get into my kitchen and make something I might make the protein bar recipe below.
I watched this on You Tube this morning, here is the recipe:

Protein Bar - LizYartur
1/3 C Peanut Butter
3TB Honey
1 C Oats, rolled
3 TB Peanuts, crushed
1/2 C Milk
6 - 7 Scoops Vanilla Protein Powder

Mix dry ingredients together in a bowl, except the crushed peanuts.
Add in the peanut butter, honey and milk and mix well, you may need to add a little more milk.
Shape into bars, balls, cookies.
Put into the fridge for an hour or so to set.

I have raw oat groats that I can roll/steel cut in my flaker and I will use almond milk and maybe cashew butter.

Go here: Sasha and sign up for your 3 free recipes and a free pantry list....FAB! Thanks for doing this Sasha! I got mine!

Right then, I'm off to make a salad for my lunch.

Back later


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