Shame On Me

Yes, shame on me!...why oh why did I? I just don't know but late-ish, actually, about 7.00pm yesterday I had another bag of chips followed by a packet of milky buttons.

Okay, that is twice in one week that I have eaten chippy chips and I have to say, that within an hour of eating them I started to feel rather unwell; sickly, heavy headed, sluggish and generally unwell, not good at all! I kept thinking that after eating my raw meals I never feel unwell, obviously my body trying to tell me something eh!? STOP eating the rubbish!! Don't eat even one meal of rubbish! Especially if it makes me feel unwell after eating it! It is just not worth it!

Anyway, I am going to make a smoothie for breakfast. Oh! We popped along to my Mothers last night and she kept offering me food i.e. pâté on melba toast, baked potato with coronation chicken etc etc but I refused, partly because I didn't feel hungry because raw really does satisfy and partly because it was processed and cooked, but then on our way home we drive past the chip shop and we stopped:( so my hunger came back by that time:(

I'm moving on and leaving yesterday behind.

This smoothie was delicious. I put in blueberries, strawberries, almond milk and protein powder..YUMMY!!

Back tomorrow