Weigh In

10% Goal - 186lb

Friday 29 November  2013
Weight: 14st 8 5/8lbs  (204lb)
Body Fat%: 41.1
Body Fat: 6.0
Body Water: 42.9
BMI: 34.9
Lost/gain This Week: - 5/8lb
To Lose: 1st 4 1/2lb

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Thursday 21 November  2013
Weight: 14st 9 1/4lbs
Body Fat%: 41.2
Body Fat: 6.0 5/8
Body Water: 42.8
BMI: 35.0
Lost/gain This Week: - 1 1/8lb
To Lose: 1st 5 1/4lb

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Thursday 14 November  2013
Weight: 14st 10 1/2lbs
Body Fat%: 41.5
Body Fat: 6.1 3/4
Body Water: 42.6
BMI: 35.2
Lost/gain This Week: + 1 1/2lb
To Lose: 1st 6 1/2lb

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Thursday 7 November  2013
Weight: 14st 8 7/8lbs
Body Fat%: 41.2
Body Fat: 6.0 1/2
Body Water: 42.8
BMI: 35.0
Lost/gain This Week: - 1/2lb
To Lose: 1st 4 7/8lb

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Thursday 1 November  2013
Weight: 14st 9 3/8lbs
Body Fat%: 41.4
Body Fat: 6.1
Body Water: 42.7
BMI: 35.1
Lost/gain This Week: - 1 7/8lb
To Lose: 1st 5 3/8lb

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Thursday 31 October  2013
Weight: 14st 11 1/4lbs
Body Fat%:
Body Fat:
Body Water:
BMI: 35.4
Lost/gain This Week:
To Lose: 1st 7 1/4lb 
















































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Thursday 3 October  2013
Weight: 14st 8 1/8lbs
Body Fat%: 41.4
Body Fat:  6.0 1/2
Body Water: 42.7
BMI: 34.8
Lost/gain This Week: - 3lb
To Lose: 5st 8lb 

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Thursday 26 September  2013
Weight: 14st 11 1/8lbs
Body Fat%: 41.4
Body Fat:  6.1 3/4
Body Water: 42.7
BMI: 35.3
Lost/gain This Week: + 1lb
To Lose: 5st 11lb

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Friday 20 September  2013
Weight: 14st 9 7/8lbs
Body Fat%: 41.2
Body Fat:  6.0 7/8
Body Water: 42.8
BMI: 35.1
Lost/gain This Week: + 3.5lb
To Lose: 5st 9 7/8lb

Been feeling increasingly tired this week, now I know why...gained

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Friday 13 September  2013
Weight: 14st 6 3/8lbs
Body Fat%: 41.1
Body Fat:  5.13 1/8
Body Water: 42.9
BMI: 34.5
Lost/gain This Week: - 3lb
To Lose: 5st 6 3/8lb

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Friday 6 September  2013
Weight: 14st 9 3/8lbs
Body Fat%: 41.2
Body Fat:  6.0 3/4
Body Water: 42.8
BMI: 35.1
Lost/gain This Week: - 1lb
To Lose: 5st 9 3/8lb

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Friday 30 August  2013
Weight: 14st 10 1/2lbs
Body Fat%: 41.7
Body Fat:  6.2 1/8
Body Water: 42.5
BMI: 35.2
Lost/gain This Week: - 2lb 7/8
To Lose: 5st 10 3/8

My tummy is feeling a lot flatter this last day or so, I haven't had much problems with retaining water so my feet haven't been up like puddings and my sleep is improving, so certainly some positives there :)
I still have that sweet tooth and I really need to incorporate exercise into my day because I have the worst upper arms and legs. I have still been feeling tired but I have still allowed some processed into my days, I need to knock that on the head.
Overall I am still feeling positive and it is feeling more simple in my mind to just prepare raw food and snack on raw food, as the Meerkats on the TV say, "simples!!" Not that Meerkats can talk, except on TV of course :)

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Friday 16 August  2013
Weight: 14st 13 3/8lbs
Body Fat%:
Body Fat:
Body Water:
BMI: 35.7
Lost/gain This Week: -
To Lose:

Feeling positive and strong for the journey ahead! I can and am going to reach a good weight and health.
I am feeling tired today and have been for a good few weeks due to stress which inturn leads to bad sleep and so the cycle continues, I need to help myself and now is the time! :)
My Dad passed away from colon cancer in January 2012 and my Mother was diagnosed with bowel cancer in 2012. I suffer with depression and stress so I need to do this for my health or I am just asking for trouble.

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Wednesday 15 May 2013
Weight: 14st 7lbs
Body Fat%: 40.9
Body Fat: 5.13
Body Water: 43.1
BMI: 34.7
Lost/gain This Week: - 3.5lb
To Lose: 5st 7lb

Wednesday 8 May 2013
Weight: 14st 10lbs
Body Fat%: 41.5
Body Fat: 6.1 3/4
Body Water: 42.6
BMI: 35.2
Lost/gain This Week: - 4lb
To Lose: 5st 10lb

Thursday 2 May 2013
Weight: 15st  5/8lbs
Body Fat%: 41.7
Body Fat: 6.3 3/4
Body Water: 42.5
BMI: 35.9
Lost/gain This Week: + 5 3/8lb
To Lose: 6st 1/2lb

Thursday 25 April 2013 (TOTM)
Weight: 14st 9lbs
Body Fat%: 41.2
Body Fat: 6.0 5/8
Body Water: 42.8
BMI: 35.0
Lost This Week: 2lb
To Lose: 5st 9lb

Thursday 18 April 2013
Weight: 14st 11lbs
Body Fat%: 41.4
Body Fat: 6.1
Body Water: 42.7
BMI: 35.4
Lost This Week: 0
To Lose: 5st 11lb
Everything stayed exactly the same this week.

Thursday 11 April 2013
Weight: 14st 11lbs
Body Fat%: 41.4
Body Fat: 6.1
Body Water: 42.7
BMI: 35.4
To Lose: 5st 11lb

START 4 April 2013
Weight: 14st 10lbs
Body Fat%:
Body Fat:
Body Water:
BMI: 35.1
To Lose: 5st 9lb

START 24 February 2013
Weight: 14st 12 5/8lbs
Body Fat%: 41.5
Body Fat: 6.2
Body Water: 42.6
BMI: 35.6
To Lose: 5st 5 1/2lb

Week 2 - 28 February 2013
Weight: 14st 9 7/8lbs
Body Fat%: 41.2
Body Fat: 6.0 7/8
Body Water: 42.8
BMI: 35.1
Lost: 2 5/8lb
To Lose: 5st 2 7/8lb

Week 3 - 7 March 2013 - TOTM
Weight: 14st 10.5lbs
Body Fat%: 41.4
Body Fat: 6.1 1/2
Body Water: 42.7
BMI: 35.2
Lost: + 5/8lb
To Lose: 5st 3 1/2lb

Week 4 - 15 March 2013
Weight: 14st 8 7/8lbs
Body Fat%: 41.1
Body Fat: 6.0 1/8
Body Water: 42.9
BMI: 35
Lost: + 1 5/8lb
To Lose: 5st 1 7/8lb

Week 5 - 22 March 2013
Weight: 14st 8 3/4lbs
Body Fat%: 41.1
Body Fat: 6.0 1/8
Body Water: 42.9
BMI: 34.9
Lost: 0
To Lose: 5st 1 3/4lb

10% = 179lb
GOAL = 68.6lb total to lose

07/06/12
Feeling Tired and a little flat but excited about improving my health. I am looking forward to feeling better all round.
Weight =  201.0
Body Fat = 84.4
Body Fat % = 42%
BMI = 34.3
Body Water % = 42.3%
To Lose To Goal = 66.0
23/02/12 = 203.6lb - Body Fat = 42% - BMI = 34.7
01/03/12 = 201.5lb - Body Fat = 41.8% - BMI = 34.4 - Down 2.1lb - Total = - 2.1lb