Rawtember

I wanted to say as to why I haven't been around daily, and the reason is that I have been battling depression, it has been flaring up quite badly. I am taking anti-depressants and have been for a number of years now.
This flare up of depression has not been helped by my bad eating. I have been in a vicious circle of not eating right but wanting to get myself back on track but because of not eating right I have been finding it harder to get off that vicious roundabout to eat right and help myself...thats my theory anyway, or maybe there is more to it again, I don't know. Depression can just take over you as and when it chooses. Depression is always there with a sufferer but it can get a harder and nastier grip when it chooses, it is a constant battle really. I feel the anti-depressants do help take the edge off a really bad depression, help us to handle life but I don't feel they make everything fine and dandy but then life was never meant to be and is never going to be easy.

I have got to think positive! So tomorrow is my day, and my first small challenge is to be raw throughout September hence today's blog title - RAWTEMBER! Small challenges is what I am aiming for now.

I done a body scrub in the shower this morning which is part of helping myself get back into the swing of things.
September is my Rawtember.

Back tomorrow..night