Day 13 - Nitty Gritty

WOW! I had a dicky tummy again yesterday, quite bad. I am wondering if it was a bowl full of chia seeds that I ate the day before...I know we should eat a portion size but I ate 2 portion sizes...I'm a pig!...teehee I find chia seeds are the best to help with IBS and really give me a clean sweep...teehee - TMI! Oh well, I've wrote it now.

I am currently drinking a strawberry and banana smoothie for my breakfast...YUM!

Strawberry and Banana Smoothie
30 Strawberries
1 1/2 Banana's
1 Apple
65 Red Grapes
2 Oranges

I am going to try to get time today to create a weeks menu plan for my family who don't eat raw, well, Adam and James will eat some raw but my hub...NOOO WAY! He wont eat raw except for lettuce, tomato and cucumber between two slices of bread....ummm Anyway, I will make a weeks menu for my family and a weeks menu for myself and see how well I can stick to making all of the delectable creations...heehee. If it works then I will create menu plans more often. I find that because I don't have a plan I stray off my raw course and then feel sickly after eating the processed food, then regret it and then start thinking that I have failed myself again! AND I NEVER enjoy the cooked food anyway.

Today's Food
750ml Strawberry & Banana Smoothie