Wednesday, 28 August 2013

Doing Good

I had a healthy raw day yesterday with drinks, salad and fruit. I used my Tefal Fresh Express Max and IT IS BRILLIANT!! Much better than the original!

I started my day off with a protein shake, I found the recipe on You Tube.

1c Ice
1 Scoop Protein Powder
1tb Cacao
1 Heaped tb Peanut Butter or Almond Butter
1c Almond Milk, unsweetened
1 Banana, fresh or frozen
Below is a pic of my evening meal

Shredded Carrot
Sliced Cucumber
Dices Beetroot
Diced Apple
I also ate a banana mid afternoon.
Now today, Wednesday.
I have already started my day off with a peach smoothie

3 Peaches
Coconut water
1 Banana
Blend in the Vitamix
I got 3 glasses out of the recipe
Just housework on the agenda today, so I will be back later, but first I'm off to soak some alfalfa seeds and I am thinking of making a Matcha green tea latte today...YUM!


Alana Mullen said...

Reading this post motivated me to finally make a smoothie I've been wanting to try. Thank you! :)

Alana Gets Healthy

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